https://www.westchestertotalhealth.com/home daily 1.0 2023-01-16 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1572805983468-VCT6BVEBF796T6X6K3LT/IMG_0536.png Home - THE RECOVERY LOUNGE Recovery Therapy is key to achieving your health and wellness goals, and here at The Recovery Lounge we help you reach those goals by providing a suite of services so that you can make the most out of your recovery process. These services include: Photobiomodulation Therapy (Full-Body), Assisted Stretching, Massage Therapy, Muscle Stimulation Recovery Therapy and Myofascial Percussive Therapy. https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1550676291390-FPGS1FADUQM41FZHHJHO/edited.jpg Home - CHIROPRACTIC CARE Whether your treatment objective is to get out of pain and discomfort or to have periodic adjustments to maintain a healthy spine and nervous system, your goals are always respected. https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1550676160987-HSDD9CBJ7PBNF23DF0LO/edited.jpg Home - STRENGTH & CONDITIONING Personal training services are available at the cutting-edge Lexington Avenue Gym. Dr. Schaeffer has 25+ years of fitness experience and has trained all levels of clients from professional athletes to the inexperienced. https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Home https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1551368794876-8N2HJ1THQDGA8X7R2JX7/edited.jpg Home https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1562945376756-8QYDIF47KJHG4FXJWZBQ/image-asset.jpeg Home https://www.westchestertotalhealth.com/about daily 0.75 2019-05-15 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1557931870027-85K64IT9P7ZVG3C5QA7N/unnamed-1.jpg About - Scott T. Schaeffer, DC, CSCS Dr. Schaeffer’s extensive knowledge of human anatomy and physiology began in 1991 at California State University, San Luis Obispo where he received a Bachelor of Science degree in Kinesiology. He then went on to begin his graduate studies at Cleveland Chiropractic College Los Angeles (CCC-LA) where he was awarded with a Doctorate of Chiropractic, Cum Laude in 1996. Dr. Schaeffer also holds the highly respected Strength and Conditioning Specialist Certification (CSCS). His treatment approach, in addition to spinal manipulation, will usually include physiotherapy modalities to address the soft tissue components associated with an injury or musculoskeletal dysfunction. Home care exercises and/or stretches are always prescribed as well. Dr. Schaeffer’s strong ability to diagnose gives his patient the confidence that their issues are being addressed with the correct treatment protocol. https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1557931829440-XOGMIX8LXXERM1X9D97U/unnamed.jpg About - Lisa M. Cavaliere, DC. Dr. Cavaliere’s success as a chiropractic practitioner began in 1990 when she graduated from the State University New York at Albany where she received a Bachelor of Science degree in Biology. She entered into her graduate work at Cleveland Chiropractic College Los Angeles (CCC-LA) and excelled as one the top students in her graduating class by the time she received her Doctorate of Chiropractic in 1994. Not only did Dr. Cavaliere graduate with high honors (Magna Cum Laude), she was also presented with the prestigious Clinic Excellence Award. In addition to treating the general population for acute or chronic musculoskeletal disorders, Dr. Cavaliere specializes in the treatment of children and pregnant women. She provides safe, gentle and effective treatment combining either physiotherapy or soft tissue work, chiropractic adjustment and muscle testing for a variety of problems. https://www.westchestertotalhealth.com/testimonials-2 daily 0.75 2019-07-12 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1551462967199-GWRUD6ZER33KN8MF8XM7/transparent.png Testimonials - Whether you have a chronic problem or like me, feel that you could benefit from a "tune up" (and you will), I strongly recommend these fine doctors. Roy Goldstein CEO of Capricorn Information Systems https://www.westchestertotalhealth.com/contact-us daily 0.75 2023-01-16 https://www.westchestertotalhealth.com/recovery-services daily 0.75 2019-04-03 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1553102899558-1R5QPR9M8OHULKX2KKTG/image-asset.jpeg Recovery Services https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1554295295180-2F65OP2UIYY0ZEGKBQ32/image-asset.jpeg Recovery Services - Assisted Stretch Therapy https://static1.squarespace.com/static/5c6c13967980b3487d71f526/5c87c122e4966b8e63e6f116/5c9a6c6ba6525aadc46f39c9/1552400730478/ Recovery Services - Assisted Stretch Therapy https://static1.squarespace.com/static/5c6c13967980b3487d71f526/5c87c122e4966b8e63e6f116/5c87c13fa6525a5edd46bcd8/1552400692667/ Recovery Services https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1552401896548-7L32Z4EA4OVI2CWUZKAV/image-asset.jpeg Recovery Services - Massage Therapy https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1552402376539-EZRD37M7BZ7XYINDQ2PB/Hypervolt-HypericeNeck.jpg Recovery Services - Myofascial Percussive Therapy https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1552404017617-13DNLQ4EHZCS2WLGMD7S/41133518-mp.jpg Recovery Services - Muscle Stimulation Recovery https://www.westchestertotalhealth.com/home-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://www.westchestertotalhealth.com/home-services daily 0.75 2019-04-03 https://www.westchestertotalhealth.com/terms-of-service daily 0.75 2019-02-20 https://www.westchestertotalhealth.com/typography daily 0.75 2019-02-21 https://www.westchestertotalhealth.com/chiropractic-care daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1562945483095-0VIZYKYM3P5BKB534POH/image-asset.jpeg Chiropractic Care - Additional benefits of chiropractic treatment include: Photo by MariaDubova/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1562945469915-MTW4W3VIN8K6SLN9UVDO/image-asset.jpeg Chiropractic Care - What conditions can Chiropractors treat? Photo by Remains/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1553624925555-11JCE4UTQW4V2PTPY7Q3/image-asset.jpeg Chiropractic Care https://www.westchestertotalhealth.com/our-mission daily 0.75 2019-03-26 https://www.westchestertotalhealth.com/recovery daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1566912716316-CY3EO3Y8IXJRMXDUPJD8/image-asset.jpeg The Recovery Lounge - Assisted Stretch Therapy. Have one of our licensed professionals take you through a full body stretch from your toes to your nose and receive all the essential benefits of stretching: increased flexibility, increased blood flow, improved posture, decreased pain and stiffness, improved athletic performance and a diminished risk of injury. A consistent stretching protocol is as important as healthy nutrition and regular exercise. https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1551800303484-GVPHZVPFO1DFG32X2G8K/hypervolt-vibration-massage-san-diego.jpg The Recovery Lounge - Myofascial Percussive Therapy. Administered by our therapists with state-of-the-art percussive massage instruments. This remarkable therapy helps relax sore, stiff muscles as well as the myofascia (connective tissue that provides support for muscles and bones), thereby decreasing pain and improving mobility. A great way to warm-up muscle tissue by promoting circulation and feels great too! https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1572807813394-FYALN0STO7L9I9NNZ652/BedOpen1+%281%29.png The Recovery Lounge - Full Body Photobiomodulation (PBM) Therapy The Theralight 360 utilizes red and near-infrared light at specific wavelengths for treatment of many inflammatory conditions caused by oxidative stress and mitochondrial insufficiency. With the highest irradiance (brightness) on the market, the only true full body “cold” laser treatment system and 45,000 high-quality LED’s, our light pod delivers maximized treatment surfaces so patients can feel maximum results. The TheraLight 360 is safe, relaxing and free of side effects. https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1562962599055-MU1JKEDT4UL2101FKF60/image-asset.jpeg The Recovery Lounge - Muscle Stimulation Recovery Therapy. Photo by javi_indy/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1551460790030-M9BEJZCEW0WP2OCGI9AG/edited.jpg The Recovery Lounge - Massage Therapy. Massage therapy is the manual manipulation of the body’s soft tissues (muscle, connective tissue, tendons and ligaments) to enhance one’s health and well-being. Research has shown regular massage therapy sessions can reduce pain, boost your immune system, reduce stress and anxiety, improve sleep and more. Our massage therapists have over 25 years of experience, offering a variety of techniques to address your needs and always deliver on results. https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1551460669885-7JOEC7ACY8YRNI96C9TX/image-asset.jpeg The Recovery Lounge https://www.westchestertotalhealth.com/strength-conditioning daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1562945544810-M1RMDP46XAIX2M4Q387T/image-asset.jpeg Strength & Conditioning - Those who train with Dr. Schaeffer always meet their fitness goals. Photo by shironosov/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1562945569874-7GZFHJDQADF5K74A6RB8/edited.jpg Strength & Conditioning - Our training protocol always involves proper technique as well as the use of exercises that are specific to our client's goals. Photo by microgen/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1551374790419-MIWKFBFYB34XN1PDVYO6/image-asset.jpeg Strength & Conditioning https://www.westchestertotalhealth.com/assisted-stretch-therapy daily 0.75 2019-03-12 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1554295401445-LYJEYILIXPQISGOMUU9K/image-asset.jpeg Assisted Stretch Therapy https://www.westchestertotalhealth.com/massage daily 0.75 2019-03-12 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1552401849788-I0SOJPMEQIYSMB74M4TS/image-asset.jpeg Massage Therapy https://www.westchestertotalhealth.com/myofascial-percussive-therapy daily 0.75 2019-03-20 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1552402288137-BR0IZDOW5UV3MNU79SSA/Hypervolt-HypericeNeck.jpg Myofascial Percussive Therapy https://www.westchestertotalhealth.com/muscle-stimulation-recovery daily 0.75 2019-03-12 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1553624584480-NV3PP7IRXT563IQ2YWR7/41133518-mp.jpg Muscle Stimulation Recovery Therapy https://www.westchestertotalhealth.com/new-page daily 0.75 2019-04-24 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1556041429570-18D2WF3SKV86CV2765AT/image-asset.jpeg New Page https://www.westchestertotalhealth.com/text daily 0.75 2019-06-24 https://www.westchestertotalhealth.com/theralight daily 0.75 2021-07-07 https://images.squarespace-cdn.com/content/v1/5c6c13967980b3487d71f526/1566913552301-X5VP63VECJRQUIKR404A/Screen+Shot+2019-08-11+at+10.12.50+AM.png Theralight